Staying true to your weight-loss efforts when eating at common restaurant chains could be daunting. Fortunately, most chains have dietary info that’s simply accessible, together with wholesome meal decisions for these watching their waistlines. Texas Roadhouse, as an illustration, has diet and allergen information posted on-line for diners to seamlessly see calorie counts, whole fats, carbs, fiber, protein, and extra. So, the following time you head to this tasty favourite for a chunk, make sure to preserve the very best Texas Roadhouse order for weight reduction in thoughts.
The six-ounce sirloin with grilled onions and a aspect of contemporary veggies is a good Texas Roadhouse order for weight reduction.
![Texas Roadhouse: Hand-cut Sirloin 6 oz](https://www.eatthis.com/wp-content/uploads/sites/4/2024/01/texas-roadhouse-hand-cut-sirloin.jpg?quality=82&strip=all&w=640)
![Texas Roadhouse: Hand-cut Sirloin 6 oz](https://www.eatthis.com/wp-content/uploads/sites/4/2024/01/texas-roadhouse-hand-cut-sirloin.jpg?quality=82&strip=all&w=640)
Diet (Per order):
Energy: 660
Fats: 41 g (Saturated Fats: 10 g)
Sodium: 1810 mg
Carbs: 26 g (Fiber: 7 g, Sugar: 10 g)
Protein: 52 g
Based on Lacy Puttuck, MS, RDN, CISSN, CSCS, a registered dietitian with Top Nutrition Coaching, choosing the six-ounce sirloin with grilled onions, a aspect of contemporary greens, and low-fat ranch dressing on the salad is a great transfer.
Now, when you’re attempting to keep away from steak, Puttuck provides a few options:
The Grilled BBQ Rooster.
![Texas Roadhouse grilled bbq chicken](https://www.eatthis.com/wp-content/uploads/sites/4/2023/09/texas-roadhouse-grilled-bbq-chicken.jpg?quality=82&strip=all&w=640)
![Texas Roadhouse grilled bbq chicken](https://www.eatthis.com/wp-content/uploads/sites/4/2023/09/texas-roadhouse-grilled-bbq-chicken.jpg?quality=82&strip=all&w=640)
Diet (Per order):
Energy: 580
Fats: 14 g (Saturated Fats: 3.5 g)
Sodium: 1970 mg
Carbs: 61 g (Fiber: 4 g, Sugar: 46 g)
Protein: 52 g
Puttuck suggests pairing the BBQ rooster with inexperienced beans and honey vinaigrette on the salad.
The Grilled Shrimp Dinner—however maintain the lemon butter.
![grilled shrimp texas roadhouse](https://www.eatthis.com/wp-content/uploads/sites/4/2019/09/grilled-shrimp-texas-roadhouse.jpg?quality=82&strip=all&w=640)
![grilled shrimp texas roadhouse](https://www.eatthis.com/wp-content/uploads/sites/4/2019/09/grilled-shrimp-texas-roadhouse.jpg?quality=82&strip=all&w=640)
Diet (Per order):
Energy: 550
Fats: 25 g (Saturated Fats: 7 g)
Sodium: 3350 mg
Carbs: 57 g (Fiber: 8 g, Sugar: 41 g)
Protein: 32 g
For this order, Puttuck recommends swapping out the rice for steamed broccoli and selecting the honey lime dressing to your salad.
“All three of those menu decisions can match right into a weight-loss-focused meal plan. They include massive quantities of low-calorie greens and high-value protein. Every meal comprises a minimum of 30 grams of protein, which is an effective benchmark for a meal,” explains Puttuck. “When utilizing the meal calculator on the Texas Roadhouse web site, you could possibly go for the next calorie choice however break up the meal into two parts as effectively. Keep in mind to depart dessert behind except it is your birthday!”
Basic ordering ideas when making wholesome decisions at Texas Roadhouse:
![Storefront of a Texas Roadhouse restaurant against a colorful background](https://www.eatthis.com/wp-content/uploads/sites/4/2024/04/Texas-Roadhouse-Storefront.jpg?quality=82&strip=all&w=640)
![Storefront of a Texas Roadhouse restaurant against a colorful background](https://www.eatthis.com/wp-content/uploads/sites/4/2024/04/Texas-Roadhouse-Storefront.jpg?quality=82&strip=all&w=640)
- Resolve earlier than you head to the restaurant—and once you’re not as hungry—what you are ordering. This fashion, your abdomen is not ordering for you! “After we arrive at a restaurant, we’re normally hungry, and making wholesome choices is a little more difficult,” Puttuck factors out.
- Know the ballpark of each day energy it’s best to eat. Then, divide that quantity by three and take a look at meals on the menu which can be in that vary. “For instance, when you ought to have about 1,500 energy per day, that’s about 500 kcal per meal,” Puttuck explains.
- Select high-quality protein to your meal’s base. “This can be extra satisfying and extra filling than a carbohydrate-based meal,” says Puttuck.
- When you go for one thing larger in energy, plan on splitting it with somebody or packing half of it in a takeout container when it arrives. It will show you how to keep away from overeating.
- Reap the benefits of the Texas Roadhouse dietary software on their web site. It will show you how to map out your meal and obtain a dietary breakdown.
- Do not waste energy on drinks! As an alternative, get pleasure from water, seltzer, or unsweetened iced tea along with your meal.
Alexa Mellardo