- The typical competition goer will stroll 17.24 miles, all through the competition and burn a median of 2,940 energy per day
- Glastonbury is the competition individuals are anticipated to stroll essentially the most, practically the equal of a marathon
- Competition goers shall be spending on common £9.73 per meal
- American consolation meals makes up 30% of the meals stalls accessible at festivals
From strolling lengthy distances and lugging tents throughout busy campsites to dancing till the early hours of the morning, festivals can depart you feeling completely drained. Competition goers might not realise now a lot power they exert at a competition, and with all these elements to take care of its no marvel you may really feel burned out.
Vitamin professional Kyle Crowley at Protein Works has offered the last word information to surviving the hectic competition weekend with out compromising your well being, analysing the meals choices and prices at this yr’s occasion.
Competition goers revealed as the actual athletes this summer season with information exhibiting they’ll stroll as much as 25.5 miles!
Analysing step depend information, we’ve got estimated that the common attendee at 5 of the UK’s hottest festivals will stroll 4.52 miles per day, a whopping 17.24 miles over the course of the occasions. The info additionally means that the standard attendee will burn 2,940 energy per day and as much as 51,532 over the course of the occasion.
Out of the 5 festivals analysed, these attending Glastonbury are the almost definitely to stroll the equal of a marathon, adopted by Creamfields and Bestival goers finishing 3/fifth of a marathon. Lastly, these attending Studying and Leeds competition are prone to stroll the equal of a half marathon throughout the course of the occasion.
Competition | Miles Per Day | Miles All through Competition | Variety of Marathons | Energy Burnt Per Day | Energy Burnt All through Competition | Price of Meals over the Competition |
---|---|---|---|---|---|---|
Glastonbury | 5.1 | 25.5 | 0.97 marathons | 3,400 | 86,700 | £97.30 |
Creamfields | 4.2 | 16 | 0.64 marathons | 2,800 | 47,040 | £77.84 |
Bestival | 4 | 16 | 0.61 marathons | 2,600 | 41,600 | £77.84 |
Studying Competition | 4.7 | 14.1 | 0.54 marathons | 3,000 | 42,300 | £58.38 |
Leeds Competition | 4.6 | 13.8 | 0.53 marathons | 2,900 | 40,020 | £58.38 |
*meals prices have been calculated utilizing the common price of a meal at Glastonbury £9.73 (as related meals stalls work every competition). Then, multiplying £.9.73 for two meals a day for the variety of days on the competition.
48% of meals stalls accessible deal with excessive fats or sugar content material, which can depart you feeling sluggish
We analysed the present meals stalls accessible at this yr’s Glastonbury competition to get an outline of the sorts of meals accessible at these occasions, permitting us to give steerage on the perfect choices to maximise diet and pleasure.
The commonest meals stalls are American consolation meals comparable to mac & cheese, loaded fries, hotdogs and burgers (30%). Adopted by Asian delicacies (22.5%), dessert stalls (17.5%), Spanish delicacies (15%) and at last vegan and veggie stalls (15%).
The info additionally revealed that on common, meals will price a person £9.73 for one meal, that means folks might be taking a look at spending roughly £30 a day (for 3 meals a day) or £150 on meals alone for the complete competition.
5 key methods to optimise your diet, wellness and pleasure at a competition
In response to their findings and search development information suggesting searches for ‘wholesome meals for competition’ have elevated by 200% previously month, Kyle Crowley, a diet professional at Protein Works provides his high tips about staying on high of your diet whereas at festivals.
“For those who comply with a selected weight loss plan, staying on monitor at festivals may be difficult and it’s utterly high-quality to indulge while having fun with your self. Nonetheless, quite a lot of meals accessible at festivals may be heavy, oily and salty, a mixture that may result in you feeling sluggish and missing in power. Festivals are not any joke in the case of the bodily power they require, as made obvious by the info.
For those who blow your meals finances on the primary night time, don’t fret and spend time feeling responsible, as a substitute plan forward now and consider choices you may carry alongside in an effort to proceed to benefit from the occasion.”
Take into consideration your consolation meals choices:
“As at all times, it’s all about moderation. For those who fancy a burger, ensure that to incorporate salad like lettuce, tomato and onion to assist get all the extra vitamins. Likewise, loaded fries are scrumptious however may be made extra nutritious by choosing a high-protein topping like rooster or cheese to make sure you’re getting the added advantages. Doing this may assist guarantee your physique is fuelled not simply on excessive carbs and fat but in addition with sources of excessive protein and vitamins, which your physique might want to perform at full capability whereas partying.”
Utilise the dietary advantages of various cuisines:
“Asian delicacies is the second most typical meals stall at Glastonbury. Asian delicacies, particularly Japanese, usually consists of recent substances, seafood and veggies making it an incredible more healthy different choice to different deep-fried or closely processed meals. These excessive protein and barely lighter dishes will offer you the sustained power required to benefit from the competition with out feeling heavy and overly full.”
“Vegan and vegetarian stalls can have extra entire meals choices. These will embrace complicated carbohydrates, permitting for a gradual launch of power all through the day, excessive in fibre to assist preserve blood sugar ranges and wholesome sources of fat and proteins like nuts, seeds and avocados which hold you feeling fuller for longer.”
Plan forward: Pack nutritious and simply moveable snacks and meals:
Plan forward and produce your personal snacks together with dried fruit and nuts that are small and simple to pack with out taking on a lot room. Nuts are stuffed with vitamins, antioxidants and fibre that are all useful for a wholesome and well-balanced weight loss plan. Brazil nuts include very important vitamins which might be essential for our well being together with magnesium, vitamin E, and wholesome fat and are a wonderful supply of protein.
Fruit is one other nice choice to carry together with you, with tinned fruit choices costing lower than £1 in lots of supermarkets. They will help to fulfill your candy tooth while providing extra vitamins. Protein bars are one other method to not solely enhance your protein consumption but in addition offer you a satisfying deal with to take pleasure in and offer you extra power.
With the common meal costing £9.72 you may additionally wish to think about simpler methods to have a full meal with out the necessity to spend.”
Take a conveyable water bottled and keep hydrated:
“Most likely probably the most essential issues to contemplate to maintain on high of a wholesome life-style is to remain hydrated. Take a reusable water bottle to refill by means of the day and guarantee you might be getting loads of fluids. Dehydration can result in tiredness, complications and dizziness, at all times be sure to have entry to water, juices or sports activities drinks to maintain hydrated. Alternatively, pack electrolytes or hydration tablets to carry with you to the competition for added hydration.”
Carry nutritional vitamins:
“The lengthy days at festivals with typically not so ultimate meals selections can depart you feeling low in power. Vitamin dietary supplements will help to provide you an added enhance and fight signs of fatigue. Ashwagandha in addition to nutritional vitamins B and C are an incredible choice to carry to a competition in addition to different advantages they work to enhance power ranges.
Greens powders are an easy-to-transport vitamin possibility, which take up little area inside your competition packing. Merely add it to water to get a vitamin hit in addition to added vitamins you might be missing while on the occasion.”
For extra nutritionist ideas and recommendation on learn how to take advantage of your competition expertise, discover extra articles on the Locker Room.
Methodology:
Preliminary step depend and calorie taken from earlier information collected by Witherings (smartwatch firm) for every of the 5 festivals. From this Protein Works then calculated what number of marathons every competition goer would full.
Knowledge for the meals stalls choices accessible at Glastonbury 2024 and the common price was analysed and calculated utilizing the most recent figures on glastofestfeed.com